Morning Wake Up Call aka "No Coffee" Smoothie

Nu Wave Party Mixer
I had a wannabe Magic Bullet that I used to make my smoothies but it just never did the job, leaving my blueberries and other fruit chunky and thus, often making my smoothies a dismal failure. Now with my Nu-Wave Party Mixer, which I got on sale, and which is way cheaper than the Nutribullet I really wanted, on top of being the daiquiri champion, I now can make wonderful fresh fruit slushies for my nephew and yummy fruit and green smoothies for myself.

My favourite smoothie to date is my Morning Wake Up Call green smoothie. Yes, I have lately been having this in lieu of coffee, while in recovery mode. I am making a concerted effort to not try to cover exhaustion with caffeine, while adding much needed nutrients at the top of my day.

For my morning smoothie, I use

  • a huge handful of baby spinach leaves (Trinis, do NOT attempt this with bhagi. You will regret it! lol)
  • one ripe peach (you can also use a banana, but I hate bananas)
  • 6-7 seedless prunes
  • a tbsp peanut butter - organic if you can
  • almond milk 
  • whey protein powder
  • If you have kale, throw that in too

You put it all in the mixer and pulverise it. For post-workout, I sometimes use half milk, half coconut water, for those much needed electrolytes. Once your fruit is sweet, you really have no need for sugar. I tend to never put sugar in my smoothies anyway, and if you are going to use yogurt to give your smoothie some body, use plain yogurt as opposed to the sugary stuff.

I have also made smoothie bags for convenience and to keep my ingredients from going bad in the fridge. Spinach for one is notorious for spoiling very quickly, so I have taken to bagging it out in individual smoothie servings and freezing it. And when it's time for smoothie, I simply grab a bag, pop it in the mixer with some milk/coconut water and voila.

That's my idle "sick in bed" post for today.


  1. I want a smoothie maker. I have grand plans for one, but I guess I need to get around to buying it.

  2. Go get it Karen. It will change your life.


Leave a comment, but not your rubbish or it will get trashed.

Related Posts with Thumbnails
Life in Heels and Flip Flops © 2012 | Designed by Rumah Dijual, in collaboration with Buy Dofollow Links! =) , Lastminutes and Ambien Side Effects