Sweat is the new Zoloft

It's almost like a blogging renaissance up in here. Trying to dig myself out of a funk and exploring all avenues, including writing and gymming it.

Now while I have no desire for this to become a fitness blog, I do (try to) go to the gym at least 4 times a week, so you're bound to get a blog about the gym, diet or fat people adventures every now and then.

I have found the gym to not only be great for the waistline but also for my mental health. Looking back, every time there was a crisis in my life (and by crisis, I mean tabanca or some kinda love stress), I would first probably have a cupcake or 20, and then find myself in the gym to sweat away the bad mojo (and the 20 cupcakes). I found that over the last 2 weeks when I did not go to the gym or worked out in any way, shape or form, I was depressed and sour - allowing the things we push aside and try to cover up with affirmations to wash over me.

Now that I am back on track, I am aiming to be "that" girl again - the girl who smiles a lot and goes out and lights up people's lives! Sweat is the new Zoloft, people!

I am also the sarcastic, blunt girl and I have a message for all the fat people in the world. If you are not freakin' Beyonce or Halle Berry, or you are over 250lbs, you're not in any type of programme to look like Beyonce, and KFC is gourmet cuisine for you, then don't have anything to say about MY weight gain! Okay? I will tell you as it freakin' is!!!


  1. Yes! That's the girl we know! Work it girlie! :) :)

  2. Awww, I have SO missed you and your humorous posts, my dear. This inspires me. I have wondered why I've been feeling so lethargic lately and I think my lack of exercise (I walk up to about 5 miles a day, but still... I'm talking HEART-PUMPING-SWEAT-A-THONS!) has something to do with this.

    Hope all is well with you, momma. XOXO

    1. I am okay momma. The gym helps...though I am dead tired at the end of the day when you add work to the early morning workout!!! lol. The sweat-a-thons are well worth it. Get to it, woman!!

  3. I need to join you in this! I haven't been feeling too great , and it shows in my blogging (or lack thereof). I'm thinking I'll take your lead! Feel better love!


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