Dusted off the sneakers and the fitness ball this morning |
Five minutes later, by sheer will, and after thinking that even if I lost half a pound, it would be half a pound less to hide under a sarong when I hit the white sands of Pigeon Point beach this weekend, I was dressed and looking for the Workout folder on my MP3 player - a folder that clearly needs some updating. I thought I would pass out after 7 months of limited activity, especially on the steep inclines which make up my neighbourhood, but I surprised myself. I guess chasing London red double decker buses can now be classified as exercise and I am vindicated! The power walk/jog, coupled with some stability ball and free weights love made for a great wakeup call. I had a great workout but there is no better workout than the one that I will be engaging in later - in the mall, with a credit card. HEY!
In honour of my ass, and my determination to keep it bootyful, and in honour of style, here is Ms B's ode to fitness as part of Mrs O's fight against childhood obesity. Adding it to my Workout folder. If I could get a DVD with the choreography, life would be golden!
My workout folder needs a boost on the hot pink iPod as well. Good on you for "getting some" this morning! It's the best way to start the day, in my opinion - way easier to put on gym clothes and sneakers than anything else. By the time you 'have' to think about going anywhere else, you're already awake and inspired by the fact you've already knocked out the workout! Brava!
ReplyDeleteThank you Valerie! I am going to get that Beyonce routine down as well. Watch this space. lol
ReplyDeleteJust enjoy life :) that's my motto and the kilos can dissapearm, as if now?! :))))
ReplyDeleteCongrats on the anniversary!
ReplyDeleteCongratulations on getting back into the workout groove!
ReplyDeleteI went back to the gym today for the first time in a month. I haven't been able to work out since I broke my arm. It was SO great to be back!
Hubby has got me on bootcamp which involves marching over fields three times a day covering about six to eight miles a day. I hated it the first week but I'm gradually getting reenergized. Well done for getting back into it.
ReplyDeleteLove the video :)
Just wanted to tell you that on my blog, a well deserved award is waiting for you :)
ReplyDelete