As I sit typing this, I can barely walk. I resumed my regular morning workouts just last week after a 6-7 week hiatus, which included pre-vacation hustling time, a 3-week vacation and post-vacation indifference. It is always the same. Yesterday I worked legs – squats, lunges, upping the resistance on the cardio machines. Today, I am sore and miserable.
The good news is, despite the damage done by multiple “happy hours”, including pink beer in Amsterdam and coffee mojitos in Lausanne, as well the havoc wreaked by vacation foodie goodness, including Swiss cheese fondue and great pastries, I did not actually put any weight on. How is this possible? You don’t even have to pack gym clothes! This is how you do it.
One heavy suitcase. If you are on an extended vacation, and are not low maintenance, then you will still, despite your best efforts, have a heavy bag. We can talk about my success in only having ONE bag in another post. However, the limit on regular airlines like British Airways is 23kg, while on the budget airlines, I am only willing to pay for 20kg. So at the very least, you are going to be doing some weight lifting especially if it is a multi-trip itinerary. I had to hoist that bag in and out of taxis, trains, and hotels over a 3 week period, across 4 cities. That is a workout in itself, let me tell you. That pink bag is better than any weight machine.
|The infamous globe trotting pink suitcase|
Avoid public transport and not only save money, but lose a pound or two. If your travel spot is gorgeous, as most tend to be, then why take a train, tram or bus to go everywhere? The canals of Amsterdam make for scenic walking routes and I did a lot of walking. Not always good for tired tourist feet but great for burning off the pink beer! At the end of my trip with a sore back caused by a pre-vacation fall down the stairs at home and lifting the pink bag everywhere, too much walking, particularly uphill walking as in Lausanne, was not the best option. But it still worked those glutes.
Oh, and sit in the restaurant having cocktails while not checking your flight time and then realise you have 5 minutes to run about 100 miles from the table to the departure gate. That burns calories as well. These helpful tips should help you on future trips in managing all the goodies associated with vacation and your waistline!
*This blogger was not hurt in the pursuit of this weight loss.