How to Lose Weight on (the best) Vacation

As I sit typing this, I can barely walk. I resumed my regular morning workouts just last week after a 6-7 week hiatus, which included pre-vacation hustling time, a 3-week vacation and post-vacation indifference. It is always the same. Yesterday I worked legs – squats, lunges, upping the resistance on the cardio machines. Today, I am sore and miserable. The good news is, despite the damage done by...

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Shakespeare in England and the Llandaff Ghost Walk in Cardiff

On my last full day in Cardiff, we decided we would make a girls' lime/girls' day out and we crossed the border back into England for a lovely sunny day out in Stratford-upon-Avon. For those who did not know, S-u-A is the birthplace of ole Billy Shakespeare, and what I loved about the town is the lovely quaintness of it all. From the cobblestoned streets to the old buildings - very lovely. Beautiful...

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