Still, my morning sweat - in the empty gym (until about 5.15am when people start trickling in) is the most relaxing part of my entire day. As much as I hate getting up that early, and struggle to get to the office, it really is my one moment of zen. It is more than just working out - it is a renewal of my mind and my spirit. But, of course, the working out is pretty important, and this week I have really been trying to stay serious - no resting and idling between sets, no jumping off the treadmill after 2 mins. Really serious. Even though some mornings I am as tired as a dog.
And speaking of dogs, I have this cute infographic that kinda shows how I have been getting serious this week. Now, as you know I love dogs, and my dog is pretty fit looking, so decided I would try his method as per this infographic from DogVacay, I don't always look as happy as the dog in the photo but one can aspire towards something.
 |
| Get Fit like Fido! |
The only set I left out - mountain climbers. I just hate them, as effective as they may be. My cool down is more of a slow stroll with my water bottle than stretching as well. A slow stroll or a booty shake depending on what song is playing on my MP3 player at the time. I have been caught a few times, mid-booty shake, by co-workers, who then laugh and comment on my ability to be happy - even at that hour of the morning. The main difference between me and Fido - Fido gets to laze for the rest of the day and get his ears rubbed. I get to go to meetings and write reports for 8 hours. Oh well...
